We will examine schema characteristics and five categories. A schema can be considered as thoughts and beliefs about…

Let’s explore what Schema Therapy is. Schema Therapy is a treatment developed to change core beliefs (unconscious beliefs)…

Let’s explore the Sapiens Cognitive Revolution and how language impacts our thinking. The Sapiens Cognitive Revolution refers to…

Let’s explore the key concepts of Freud Psychoanalytic Theory, which was developed by Freud, the father of psychiatry.…

Let’s explore the best ways to improve sleep quality. Since the primitive era, humans have used sleep to…

Let’s look into sleep types and how to improve sleep quality. Michael Breus, an authority on sleep, emphasizes…

Let’s take a look at the Dysfunctional Attitude Scale (DAS). The Dysfunctional Attitude Scale is a test that…

We will explore the five minute rule. As humans, when we go through life, there are times when…

Let’s explore the five stages of grief. Humans feel grief when they lose something or anticipate a loss.…