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We will examine schema characteristics and five categories. A schema can be considered as thoughts and beliefs about oneself, others, and the world, formed during childhood. These schemas do not change easily, can be easily learned from people around during childhood, and increase the likelihood of meeting people who will sustain one’s schemas. If you … Read more
Let’s explore what Schema Therapy is. Schema Therapy is a treatment developed to change core beliefs (unconscious beliefs) as described in the cognitive model of Cognitive Behavioral Therapy (CBT). It was initially developed for individuals with personality disorders but is now being applied to those whose symptoms are not easily alleviated. 1. Schema Therapy Schema … Read more
Let’s explore the Sapiens Cognitive Revolution and how language impacts our thinking. The Sapiens Cognitive Revolution refers to the period when Homo sapiens began to dominate the world through the use of language. However, the issue is that the Sapiens Cognitive Revolution has created our current cultures, myths, and religions, which now dominate our thoughts. … Read more
Let’s explore the key concepts of Freud Psychoanalytic Theory, which was developed by Freud, the father of psychiatry. Freud was the first person to systematically categorize human development. We will look at who Freud was and the major concepts he discussed in his theory. 1. Key Concepts of Freud Psychoanalytic Theory The key concepts of … Read more
Let’s explore the best ways to improve sleep quality. Since the primitive era, humans have used sleep to recover and prepare for the next day. However, poor sleep quality can not only deteriorate physical health but also negatively impact various activities in life. To live a healthy and productive life, it is crucial to enhance … Read more
Let’s look into sleep types and how to improve sleep quality. Michael Breus, an authority on sleep, emphasizes that the time you go to sleep is really important. Everyone has different sleep types, and by adjusting the time according to these types, you can improve the quality of your sleep. Find your sleep type and … Read more
Let’s take a look at the Dysfunctional Attitude Scale (DAS). The Dysfunctional Attitude Scale is a test that determines whether your thoughts in life are helpful or having a negative impact. Originally, it was a psychological tool created by Arlene Weissman and Aaron Beck to investigate the beliefs of patients with depression, and it is … Read more
We will explore the five minute rule. As humans, when we go through life, there are times when we become irritated, anxious, or depressed without even realizing it. The fundamental reason is that the beliefs formed during our childhood are activated, and the emotions associated with those beliefs are felt. Regardless of the reason, once … Read more
Let’s explore the five stages of grief. Humans feel grief when they lose something or anticipate a loss. This grieving process is called bereavement, and within bereavement, there are five stages of grief. During bereavement, one can sequentially experience denial, anger, bargaining, depression, and acceptance. 1. Definition of Grief Before discussing the five stages of … Read more
Four stages of anxiety refer to the different forms that anxiety can manifest during an episode, ranging from mild to moderate, severe, and panic states. This article is based on content from neuropsychiatry and mental health nursing, noting that the forms can vary depending on the theory. For people who easily escalate in their anxiety, … Read more