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We will examine what cognitive overload is and whether there are solutions to it. Cognitive overload refers to a state in which the brain finds it difficult to process information due to the excessive amount of information during the information processing process. Even in situations we are not aware of, the brain continuously processes information, … Read more
We will look into the Types of Cognitive Behavioral Therapy. After cognitive therapy was developed in the 1960s, it evolved into cognitive behavioral therapy by combining with behavioral therapy. Subsequently, therapies such as Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Schema Therapy, and Mindfulness-Based Cognitive Therapy were developed. If someone is considering receiving cognitive behavioral … Read more
Knowing the process of cognitive behavioral therapy is important information before receiving it. Cognitive behavioral therapy is a widely known method globally, and can be considered a fundamental approach among various psychological treatments. It is one of the psychotherapies developed during the scientific validation of psychoanalysis. For those considering cognitive behavioral therapy, this article will … Read more
Let’s look at the types of cognitive behavioral therapy techniques. Cognitive behavioral therapy techniques are often studied by therapists and applied to their clients, but ordinary people can also learn and apply various methods by themselves. Types of cognitive behavioral therapy techniques include guided discovery, behavioral experiments, identifying core beliefs, and relaxation techniques. Through cognitive-behavioral … Read more
Let’s explore the dynamics of the therapeutic relationship between psychiatric nurses and patients. The dynamics of the therapeutic relationship broadly refer to the interactions and forms that occur within the therapeutic relationship between the therapist and the patient. In a hospital’s psychiatric therapy environment, situations can vary depending on who the therapist is. The therapeutic … Read more
We will explore the types of stress management techniques. As humans live their lives, they may unconsciously become angry, anxious, or depressed, and thus experience stress. When stressed, it can be difficult to maintain your usual pace, and tasks you normally excel at may become prone to failure. Understanding the types of stress management techniques … Read more
To explore what stress is, let’s delve into the concept of stress. Many of us experience significant stress and hardship in life. Considering the adage “know thy enemy to win a hundred battles,” if we view stress as the enemy, we must thoroughly understand it to defeat it. We will examine the concept of stress … Read more
Let’s explore Peplau’s theory of interpersonal relations. These stages encompass the entire process of a therapeutic relationship in a hospital setting, from initiation to termination. Understanding and applying Peplau’s theory of interpersonal relations can enhance the level of therapeutic interaction. Although this concept is particularly emphasized in psychiatric nursing, it is applicable to all nurses … Read more
We will explore the conditions necessary for Establishing a therapeutic relationship in nursing by a psychiatric nurse. A therapeutic relationship can be defined as one that helps achieve therapeutic goals between the caregiver and the recipient, and has meaningful interaction within their relationship. However, Establishing a therapeutic relationship in nursing is not as easy as … Read more
Let’s explore what cognitive behavioral therapy (CBT) is, the Principles of Cognitive Behavioral Therapy, its background, and learn about its founder, Aaron T. Beck. Cognitive-behavioral therapy is a form of psychotherapy that is based on modifying an individual’s thoughts and beliefs, which in turn significantly impacts their emotions and behaviors. Understanding the principles of cognitive … Read more