Mental Health

Let’s explore the Sapiens Cognitive Revolution and how language impacts our thinking. The Sapiens Cognitive Revolution refers to the period when Homo sapiens began to dominate the world through the use of language. However, the issue is that the Sapiens Cognitive Revolution has created our current cultures, myths, and religions, which now dominate our thoughts. … Read more

Let’s explore the best ways to improve sleep quality. Since the primitive era, humans have used sleep to recover and prepare for the next day. However, poor sleep quality can not only deteriorate physical health but also negatively impact various activities in life. To live a healthy and productive life, it is crucial to enhance … Read more

Let’s look into sleep types and how to improve sleep quality. Michael Breus, an authority on sleep, emphasizes that the time you go to sleep is really important. Everyone has different sleep types, and by adjusting the time according to these types, you can improve the quality of your sleep. Find your sleep type and … Read more

Let’s take a look at the Dysfunctional Attitude Scale (DAS). The Dysfunctional Attitude Scale is a test that determines whether your thoughts in life are helpful or having a negative impact. Originally, it was a psychological tool created by Arlene Weissman and Aaron Beck to investigate the beliefs of patients with depression, and it is … Read more

Let’s explore Ways to Overcome Fear. Fear is a reaction originating from feelings of anxiety, often manifesting as worries about the future. If you live with fear, you may find yourself avoiding what scares you, which can prevent you from living the life you desire. Let’s discuss what fear is and what Ways to Overcome … Read more

We will examine what cognitive overload is and whether there are solutions to it. Cognitive overload refers to a state in which the brain finds it difficult to process information due to the excessive amount of information during the information processing process. Even in situations we are not aware of, the brain continuously processes information, … Read more

We will explore the types of stress management techniques. As humans live their lives, they may unconsciously become angry, anxious, or depressed, and thus experience stress. When stressed, it can be difficult to maintain your usual pace, and tasks you normally excel at may become prone to failure. Understanding the types of stress management techniques … Read more