This is a category for self improvement.
We will explore the five minute rule. As humans, when we go through life, there are times when we become irritated, anxious, or depressed without even realizing it. The fundamental reason is that the beliefs formed during our childhood are activated, and the emotions associated with those beliefs are felt. Regardless of the reason, once … Read more
Let’s explore the Fallacy of the ten thousand hours rule. You may have heard the saying that to become an expert, the ten thousand hours rule is necessary. Indeed, if you invest 10,000 hours in a field, you can become an expert in that field. However, strictly speaking, there are errors in the 10,000-hour rule, … Read more
Let’s explore the Way to improve self-esteem. Self-esteem refers to the degree to which an individual respects themselves, which can be lowered or heightened through beliefs, values, and perspectives unconsciously formed during childhood. In fact, many people can live with low self-esteem or a negative view of themselves due to childhood experiences. It may feel … Read more
Let’s explore four bad language habits that can ruin us. The words we habitually use can significantly influence a person’s beliefs, thoughts, actions, and emotions. Did you know that unconscious bad language habits can create self-imposed limits and lead to feelings of helplessness? If my speech habits are negatively affecting me, it’s necessary to change … Read more
Have you ever heard of decision fatigue? It is also called decision fatigue, and it means that fatigue accumulates every time you make a decision. If you unknowingly look at your phone and play YouTube or games as soon as you wake up, you will make a lot of decisions and accumulate fatigue in your … Read more